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CDXCIX

February 8, 2014 (Morning)

Exercise Type: Run

Weather: 34, partly sunny, partly cloudy, a few snowflakes blowing around

Comments:
I met Zeke at school, both of us planning an easy run. Shockingly, no such thing occurred. We took Fessenden to Western to Leroy Place and meandered through that neighborhood for a mile or so, with a few hills; We ended up going in a circle but I recall running on Newport Ave., Baltimore Avenue and Jamestown Street. We took Western across Wisconsin and turned right onto Belt Road, somehow getting to Livingston from there, passing coach's house. We got onto Reno and took that back to Fessenden, Wisconsin and school. We got faster on each mile, but the whole thing still remained conversational until ascending Fessenden at the very end. Otherwise, quality high knees and butt-kicks, 4 quick, barefoot striders in the hallway, a set of 20 pushups, squat pushup progression to 8, heal-toe walks and scissor kicks for a minute.