View Workout (Andrew Coop)
Illinois Wesleyan
February 8, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran the 1200 of the DMR (3:18), that took quite a bit out of me. Then won the 5k with a 15:40 (hit 5:03's and then a 31 last 200!) It was a good day! Thank you Lord!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:23 | |||
| 3.0 Miles | 20:24 | 6:48 / Mile | Warmup | |
| 3.88 Miles | 18:58 | 4:53 / Mile | Race | |
| 3.13 Miles | 22:01 | 7:02 / Mile | Cooldown |