View Workout (Adam Snow)
Long Run
February 9, 2014 (Morning)
Exercise Type: Run
Weather: sunny and cold
Comments:
Not a true "LR" because we're planning to ski Butterpot later. Did Groves Rd and scaled Mt. Scio and then did the snow-covered trails of Long Pond. They were looking so pretty this morning.
Picked up the pace on Newtown Road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Kilometers | 1:13:59 | 4:21 / Kilometer | Long |