View Workout (Brandon Carreno)
Lorde of the Captains
February 9, 2014 (Afternoon)
Exercise Type: Run
Weather: ~20 degrees, Cold
Comments:
Felt kind of off the last couple of days, but I wanted to get at least something in this weekend. Short run out to Northpark, rather nice. A little after the turnaround I ran into Wyatt and David, so I got some unexpected company, which was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 6 "Fire Red" |