View Workout (Heather Miller)
9 mile run at rec plex track
February 9, 2014 (Morning)
Exercise Type: Run
Comments:
4:20pm.
ran rec plex with Jen.
Treadmills were taken by the tri going on...
skipped the 4 mile run on because went to dr. meacham on friday to get adjusted. rear ended someone on thursday. neck hurt friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:27:00 | 9:39 / Mile | Cruise | Brooks PureFlow 2 |