View Workout (Spencer Corwin)
run in the snow to metal bridge. hill repeatsx10
February 8, 2014 (Morning)
Exercise Type: Run
Comments:
10 x 30sec hill repeats. short but hard because of snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | |||
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Men's Asics Gel Kayano 19 | |
| 1.0 Miles | Men's Asics Gel Kayano 19 |