View Workout (Spencer Corwin)
short run around golf course. hard because of angle deep snow
February 9, 2014 (Morning)
Exercise Type: Run
Comments:
basically high knees entire run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Men's Asics Gel Kayano 19 |