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10 Mile Run On Bayou

February 9, 2014 (Afternoon)

Exercise Type: Run

Comments:
It was a pretty good run. I felt really amazing the first 3-4 miles. I slowed down from mile 5-8. My legs felt a little tired once I got to mile 5. Overall, it was a pretty good run. My last mile was 7:10 which is good. I felt good in my new shoes. This was my first long run in the new Nike's

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:17:03 7:42 / Mile Long Nike Pegasus 30+ Red and Black