View Workout (Derek Poirier)
Sudden Tempo Run
July 7, 2009 (Night)
Exercise Type: Run
Comments:
Jen sprang movie plans on me, I only had 30 min for my 4 miler. Felt good, did an impromptu max HR test and clicked off a 187.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.35 Miles | 30:01 | 6:54 / Mile | 159 | 187 | Tempo |