View Workout (Jeff "Danger" Atkinson)
Easy Workout
July 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Easy 800 workout with the Hayes team. I mile warmup. 4 miles of 800s. 1 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Waze Elixir 4 |