View Workout (Ben Yavitt)
Freese Fun Run
July 7, 2009 (Night)
Exercise Type: Run
Comments:
First fun run. Regular through plantations, over bridge and through fields then backtrack. Trails were really muddy, which was a good thing. Full drills and strides and a circuit. Real nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Cruise | Asics Cumulus 10 |