View Workout (Andrew Coop)
Good Workout
February 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
2 wu, then a ladder of 2, 4, 6, 8, 6, 4, 2 at 27 sec for each lap except last on at 25. 1 lap or 2 min (6, 8, 6) for each one. 3.3 cd. Felt tired before hand, but the workout went well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:12 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | |
| 3.2 Miles | 22:54 | 7:09 / Mile | Interval | |
| 3.3 Miles | 23:28 | 7:06 / Mile | Cooldown |