View Workout (Steve Donohoe)
Burke Lake Run
July 7, 2009 (Night)
Exercise Type: Run
Weather: 90s
Comments:
Ran with Tres, started out pretty quickly, thought we were keeping a good pace but started to feel bad 3/4 of the way through. Rounded the 10 minute mark at 31.5, knew it wasn't going to be a good time. Worst time since training started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 43:10 | 8:59 / Mile |