View Workout (Joe Heebner)
"Hills"
February 8, 2014 (Morning)
Exercise Type: Run
Comments:
went to do the hill workout on the treadmill- no easy way to switch between hard and recovery. Moved down to the track and wrapped up the last 7x200 there. Last interval with Joe L, cooldown with Evy
32, 33, 33, 33, 33, 32, 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.25 Miles | Hills | |||
| 1.75 Miles | Interval | |||
| 1.0 Miles | Cooldown |