View Workout (Joe Heebner)

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Late night workout

February 10, 2014 (Night)

Exercise Type: Run

Comments:
With the 800m group.
600 @ slower than race pace, 5:00 rest
2x (200 hard, 30 second rest, 200 hard), 4:00 rest
2x (50 hard, 150 cruise, 100 hard), 5:00 rest
4x200m slower than race pace with 200m jog recovery

Decent workout. I like the more speed focused ones since I have no endurance at the moment.

Stretch
2x30 abs