View Workout (Kevin Tarras)
speed intervals
February 11, 2014 (Night)
Exercise Type: Run
Comments:
5 x .62
.25 rec
3:32, 3:33, 3:32, 3:32, 3:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 58:11 | |||
| 2.0 Miles | 15:16 | 7:37 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 4.35 Miles | 27:49 | 6:23 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 15:06 | 7:32 / Mile | Cooldown | Nike Air Pegasus (6th pair) |