View Workout (Basil Polsonetti)
(Untitled)
July 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran 2 2 mile loops on my own. Still out on cape cod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:23 | 7:35 / Mile | Cruise | Asics GEL 2140 |