February 11, 2014 (Afternoon)
Exercise Type: Run
Weather: ~15 degrees, Cold
Comments:
Run out in Northpark in way too cold weather. Walked out partway onto the first lake, and rolled around a bit. Too bad that meant my shirt froze on the last couple miles of the run though. Finished up, did strength, abs, stretch, and ice bath.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Easy | Brooks Ghost 5 "Orange Steel" |