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Somewhere Over the Lake

February 11, 2014 (Afternoon)

Exercise Type: Run

Weather: ~15 degrees, Cold

Comments:
Run out in Northpark in way too cold weather. Walked out partway onto the first lake, and rolled around a bit. Too bad that meant my shirt froze on the last couple miles of the run though. Finished up, did strength, abs, stretch, and ice bath.

Distance Duration Pace Interval Type Shoes
6.0 Miles Easy Brooks Ghost 5 "Orange Steel"