View Workout (kirk reid)
track practise
July 7, 2009 (Night)
Exercise Type: Run
Weather: 14c overcast
Comments:
3 laps 1.2k,warm-up,8km easy run,circuit training, felt stiff but made it through good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 36:00 | |||
| 2.5 Kilometers | Warmup | |||
| 8.0 Kilometers | 36:00 | 4:30 / Kilometer | Easy |