View Workout (Jeffrey Boatner)
Gym
February 11, 2014 (Night)
Exercise Type: Run
Comments:
Didn't have much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Brooks Trance 9 BLACK |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | Brooks Trance 9 BLACK |