View Workout (Dave Carter)
(Untitled)
February 12, 2014 (Afternoon)
Exercise Type: Run
Weather: CSU woodward treadmill
Comments:
2:30p; +1.0 incline, accelerated last mile to 6:00pace
20 morning decline pushups; 10 pullups, 10 dips beforehand; 8 weighted pullups, 10 weighted dips after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:15 | 7:18 / Mile | Easy | 2 purple Adios |