View Workout (Gregory Miller)
Run
February 12, 2014 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
SP 35 lbs. 3 sets of 12, SF 35 lbs. 3 sets of 10, SHRUGS 30 lbs. 3 sets of 12, BIC 45 lbs. 3 sets of 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:51 | 11:51 / Mile | Training | new balance |