View Workout (Andrew Coop)
Indoor Workout
February 12, 2014 (Night)
Exercise Type: Run
Comments:
2 wu, 6x1 lap at 24, with 30 sec rest, then 8 laps at 25-27, 3 min rest, 6x1 lap at 23 with 30 sec. 2 cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:56 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | |
| 2.0 Miles | 8:26 | 4:12 / Mile | Interval | |
| 2.0 Miles | 13:40 | 6:49 / Mile | Cooldown |