View Workout (Adam Snow)
XC Skiing
February 12, 2014 (Night)
Exercise Type: Other
Weather: Very cold
Comments:
Cold night at Pippy. Did 52' of continuous skiing and then a few tired, pathetically-executed drills to keep warm while CC clued up her practice. Small victory: I didn't fall once tonight.
*EDIT: thinking back on it, I may have been so tired because I was late on my medication.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.2 Kilometers | 57:25 | |||||
| 12.0 Kilometers | 52:25 | 4:22 / Kilometer | 142 | 164 | ||
| 1.2 Kilometers | 5:00 | 4:10 / Kilometer |