View Workout (Jason Daza)
(Untitled)
February 10, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.7-9.6mph)
Sauna: 20 minutes
Weight:154lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.76 Miles | 1:05:00 | 7:25 / Mile | Interval | Brooks Trance 10 |