View Workout (Michael Flora)
Neighborhood Run From Bellaire Hs
February 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was pretty cold. I don't know why we went at 7 minute pace in the middle the day before a race in the cold. It was a little more than I wanted to do and pushed today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 30:14 | 7:23 / Mile | Training | Nike Pegasus 30+ Red and Black |