View Workout (Brandon Carreno)
Honicedly
February 12, 2014 (Afternoon)
Exercise Type: Run
Weather: ~20 degrees, Cold
Comments:
Was told it was going to be a "warm" 30 degrees. It was not. Was disappointed. Still, 20 minute tempo at MLK. Was pretty slow, but super consistent, came by each point at the same time at the end as in the beginning. Finished with abs and stretch, strength for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 3.0 Miles | Tempo | Brooks Ghost 5 "Orange Steel" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Orange Steel" |