View Workout (Joe Uhan)
Pow-hike on the TM
February 9, 2014 (Afternoon)
Exercise Type: Walk
Comments:
After the TM run, I bumped the grade up to 10% and the speed was between 4.0 and 4.3. Worked on a strong R hip ext and R arm swing, etc. Was shocked at how I was able to keep my HR at 140 simply by hiking like this. Felt pretty good, working the hike mechanics. Took about an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |