View Workout (Chris Martinez)
(Untitled)
February 12, 2014 (Morning)
Exercise Type: Run
Comments:
First 400 of 1000 @ 80-82, 600 @ 1:40-1:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.28 Miles | 1:01:22 | |||
| 5.0 Kilometers | 18:30 | 5:57 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 1000.0 Meters | 3:01 | 4:51 / Mile | Nike Zoom Streak LT | |
| 1000.0 Meters | 3:04 | 4:56 / Mile | Nike Zoom Streak LT | |
| 1000.0 Meters | 3:02 | 4:52 / Mile | Nike Zoom Streak LT | |
| 1000.0 Meters | 2:59 | 4:48 / Mile | Nike Zoom Streak LT | |
| 150.0 Meters | 0:23 | 4:06 / Mile | Nike Zoom Streak LT | |
| 150.0 Meters | 0:23 | 4:06 / Mile | Nike Zoom Streak LT | |
| 4.5 Miles | 30:00 | 6:39 / Mile | Cooldown | ASICS Gel-Lyte33 2 |