View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
July 7, 2009 (Night)
Exercise Type: Run
Weather: 79 degrees - humid
Comments:
Good run. First run of my training for the Ms. Blues Marathon in Jan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 32:52 | 10:36 / Mile | Easy |