View Workout (Jared Williams)
BIdwell Training (20)
February 13, 2014 (Afternoon)
Exercise Type: Run
Weather: Muggy as Crap
Comments:
Zoned out ... my left Achilles kind of ached in the beginning but eventually numbed out. Good recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 53:09 | 6:27 / Mile | Recovery | Nike Lunar Forever 2 |