View Workout (Tom O'Reilly)
(Untitled)
July 7, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. humid
Comments:
solo run. 3 miles on Amsterdam Loop. a lot of bugs again tonight... caught a few in mouth! Mmmmmm! My left knee was a bit tight/swollen. Not too noticable, but still felt tender. Good sweat tonight in the humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:56 | 8:58 / Mile | Easy | Asics GT-2110 (1) |