View Workout (Chris Martinez)
(Untitled)
February 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
Core and drills. Did a 1000, 400 off @ 86, 600 on @ 3k race pace, 1:38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 3:04 | |||
| 0.5 Miles | Warmup | Nike Vomero 8 | ||
| 1000.0 Meters | 3:04 | 4:56 / Mile | ||
| 0.5 Miles | Cooldown | Nike Vomero 8 |