View Workout (Adam Snow)
X-C Skiing
February 13, 2014 (Night)
Exercise Type: Other
Weather: Cold and crisp
Comments:
CC and I went up to Pippy for a short session to work on technique. It would have been a lot better if we didn't have that Forest guy blabbing on and on and on. I got a more than a little frustrated. But all the same my wax was ideal and I was moving pretty fast when I wanted to. Considering the track workout I did earlier that's not bad :o)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 40:00 | 6:40 / Kilometer |