View Workout (lawrence smith)
B&B Gym Run
February 12, 2014 (Morning)
Exercise Type: Run
Comments:
Dixie Plaza west to the Shell station, then up to road to the B&B Gym. Then back after some bends and lifts. The hills are feeling better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 1:08:00 | 15:35 / Mile | 2013 ASICS |