View Workout (William Denton)
Easy Run Today
July 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
I hate running in the South. My shorts are constantly drenched in sweat, I guess I'm just a hardass.... Ran easy at first because of the mountain we ran up. It was a 14 minute climb pretty much. Rolling hills throughout. Flattened out and I picked up the pace. BMB.......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 55:44 | 6:47 / Mile | Easy | Nike Zoom Elite |