View Workout (Robert Ontko)
Houston Weather
February 14, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, windy, and warm
Comments:
Memorial Park: one loop plus out and back
5:30 PM. Sleep: 6 hr. Good Valentine's Day at the office, warm enough to go shirtless, rocking the CWRU sunglasses and BRs, didn't pick up a date though, back just in time for a bathroom stop, stretch & pushups, split: 19:19.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:10 | 6:42 / Mile | Training | Asics GT 3000-2 |