View Workout (Spencer Corwin)
3k time trial plus golf course
February 15, 2014 (Morning)
Exercise Type: Run
Comments:
1 second faster than previous 3k, but should be able to go 10 seconds faster at least. need to recover before next race. my legs and my body are in clear need of a break given my level of training and that performance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 9:24 | |||
| 2.0 Miles | Men's Asics Gel Kayano 19 | |||
| 3.0 Kilometers | 9:24 | 5:02 / Mile | Men's Asics Gel Kayano 19 | |
| 4.0 Miles | Cooldown | Men's Asics Gel Kayano 19 |