View Workout (Chris Martinez)
Boise State Race
February 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
Good race. I felt pretty good the whole time. I wanted a faster time but I ended up winning so there's that. 4:36 opening mile and stayed pretty consistent from there. Much better close this week. 68 or something. Still want to be able to close in 60-62. Probably could have gone faster if I had someone to race the last 400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 8:38 | |||
| 2.25 Miles | Warmup | ASICS Gel-Lyte33 2 | ||
| 3000.0 Meters | 8:38 | 4:37 / Mile | Race | |
| 1.5 Miles | Cooldown | ASICS Gel-Lyte33 2 |