View Workout (Robert Ontko)
Bad Idea
February 15, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
8:15 AM. Sleep: 6 hr. Passed out on my bed after a night out, the beer at BW3 was not a good idea, run was ok until I had to walk to a bathroom stop, not once but twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:26 | 7:33 / Mile | Easy | Adrenaline XIV |