View Workout (Robert Ontko)
That Didn't Take Long
February 11, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Hotel Treadmill
Hopped on the treadmill as soon as one was available, 1% incline and easy pace, no TV and jamming Shiny Toy Guns, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 30:00 | 7:26 / Mile | Easy | Asics GT 3000-2 |