View Workout (Robert Ontko)
R.I.P. Grandpa Ontko
February 10, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Hotel Treadmill
6:45 AM. Sleep: 9 hr. Got up and ran at the hotel before my grandfather's funeral, watched ESPN and listened to Shiny Toy Guns, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:00 | 6:57 / Mile | Training | Adrenaline XIV |