View Workout (Robert Ontko)
Think Again
February 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudy, windy, and cold
Comments:
Memorial Park: one lap from tennis center plus out and back to parallel bars
Another day of excellent parking spot, easy run post-work and pre-CWRU event on top of Shell One, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:20 | 7:03 / Mile | Easy | Adrenaline XIV |