View Workout (Andrew Coop)
Nice Pre Race Run
February 14, 2014 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill and watched Women's Biathalon and then did 2x2 laps in the gym and 4x"100" then did a 4 cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:56 | 6:42 / Mile | Easy |