View Workout (Andrew Coop)
Plateville Meet
February 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran the mile in 4:33 all by myself, won heat and placed fifth overall, .5 sec away from 3rd. Then ran the 3k in 9:13, was just tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:16 | |||
| 3.0 Miles | 20:40 | 6:53 / Mile | Warmup | |
| 2.87 Miles | 13:46 | 4:47 / Mile | Race | |
| 3.13 Miles | 21:50 | 6:58 / Mile | Cooldown |