View Workout (Simon Lester)
Zorinsky
February 15, 2014 (Morning)
Exercise Type: Run
Weather: cold, 22 degrees, breezy, S
Comments:
Ran with Troy around the whole lake and then some more. Nice and easy, had to walk some, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.2 Miles | 1:39:22 | 10:48 / Mile | 143 | 153 | Long |