View Workout (Simon Lester)
Cornhusker and Wherspan
February 16, 2014 (Morning)
Exercise Type: Run
Weather: cold, 22 degrees, breezy, NE
Comments:
Ran alone down cornhusker and around the small side of the lake. Felt okay at first then got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.6 Miles | 1:05:29 | 11:41 / Mile | 132 | 142 | Long |