View Workout (Jeffrey Boatner)
Gym
February 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
Not super strong, but pushed through this 4 at an easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:12 | |||
| 4.0 Miles | 33:42 | 8:25 / Mile | Training | Asics Gel Kayano 16 |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Asics Gel Kayano 16 |