View Workout (Jeffrey Boatner)
Gym
February 16, 2014 (Morning)
Exercise Type: Run
Comments:
Bit of a headache which eased during the run. Really easy 4 with light pace. Didn't want to push too hard with enough miles in the bank for this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 38:00 | |||
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Newton Distance S |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | Newton Distance S |