View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

South Sunderland Loop

February 16, 2014 (Afternoon)

Exercise Type: Run

Comments:
Errands today and I got to run in the afternoon. The sun was out all day today it was very nice. This run was tough. I think I have been getting cabin fever from the snow storm. I hate sitting around my apartment because it makes me so tired and sluggish. Honestly, I dont think my roommate has left the apartment since Thursday, and that makes me real depressed... Ran pretty slow kept trudging along. Also had a headache which didnt help. Took a much needed pit stop on the way back. Overall not too concerned with the pace since I was in a funk the past few days. It was good to get out there and I feel a lot better.

Essentials: Stretch

Great stretch really worked things out. Still have a headache and feeling sluggish though. I hope the weather stays nice next week so the snowday doesnt mess up the groove. Actually excited to get back to lab and start learning again.

Also realized sometime yesterday that exactly one year ago yesterday was my last race as a CWRU Spartan. UAAs was moved up a week last year, so that made this weekend the Greater Cleveland Championships, aka All-City. What a blast that meet was (I had the tear away pants on). I was fooling around just having fun, yet I had no idea it was my last race. Cant believe I havnt had that feeling in so long... I do miss it and I dont want to forget it, even though that race was super painful since I was pretty out of shape and unprepared. Makes you think about time though... That finish time will always be posted on the internet.

Cant wait to get back into the gym, feel like my strength has been lacking. Also did a fair amount of mileage this week (respectively) and my legs could use a rest.

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:00 7:59 / Mile Easy Brooks Ghost 6